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How does Gardening make people happier?

Gardening makes People happier

Although seldom considered, gardening is an efficient way to improve both physical and mental health. Diverse gardening activities, such as digging, lifting, pruning and weeding the garden are good exercises. Apart from physical benefits, research shows that gardening also improves psychological well-being. In Japan this new thing “forest bathing” has come in vogue due to … Read more